Creating Change

Feeling limited by anxiety can stop us moving forward but you can free yourself from symptoms suggests therapist Rachel Berry.


A racing heart. A churning stomach. Feelings of dread, tension and restlessness. These are just some of the deeply unpleasant and debilitating symptoms that signify anxiety. For a growing number of people, under pressure in our 24/7 culture, these sensations have become a way of life, but your life does not have to be like this.


Anxiety usually stems from a conflict of interest in the psyche, when you consciously want to do something that your subconscious mind ‘believes’ that it should not or cannot. This conflict creates a symptom or set of symptoms which, being designed to stop you from doing what you consciously want, will strike precisely when it is most effective, often making daily life difficult to manage.


Various therapies can be used to treat anxiety and as a qualified Clinical Hypnotherapist and Hypnoanalyst, EFT & NLP Practitioner and Reiki Master/ Teacher, I have a big bag of tools to work with. It means I can tailor sessions to your specific needs and combine therapies to help you create the life you want. You will also be given coping strategies to take away to give you confidence for the future. EFT, Hypnotherapy/NLP and Reiki are some of the most popular techniques used for eradicating anxiety. EFT (or Emotional Freedom Technique) is a form of energy psychology which can dramatically reduce symptoms fast. This simple tapping technique helps balance the body’s energy system and restore positive flow. Hypnotherapy can be helpful for more complex issues such as childhood trauma.


Reiki creates a gentle healing process and will help to address problems and stimulate healing at all levels: physical, mental, emotional and spiritual. Energy flows to the areas of need, soothing pain, restoring balance and supporting the body’s natural ability to heal itself. It can even be used on horses and other animals alongside standard veterinary care.


To find out more please call 07855 700968 or visit where you will find full details about my therapies and courses.




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